1 cup whole wheat bread crumbs (I use panko from Sunflower Mkt)
1/2 cup flaxseed meal
1 tbsp grated parmesan
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1 cup broccoli, spinach, sweet potato or beet puree (I use spinach and sometime half spinach/half sweet potato)
1 large egg, lightly beaten
1 lb. boneless, skinless chicken breast, rinsed, dried and cut into small chunks
1/2 tsp salt
Nonstick cooking spray
1. Preheat oven to 350. Set out a large cookie sheet sprayed with nonstick cooking spray.
2. In one bowl, mix first six ingredients. In a shallow bowl, mix puree and egg with a fork
3. Sprinkle chicken with salt. Dip chunks into egg mixture and toss in bread crumbs until well coated.
4. Arrange chicken chunks on the cookie sheet. Give a quick spray over the tops with nonstick cooking spray to make them a little crispier. Bake for about 25 minutes. Cut into one to check that it is cooked through.