8.18.2012

Lighter Sesame Noodles

This is a recipe from Martha Stewart's Everyday Food that has been on our quick, weeknight rotation for a couple of years. When I first started making it, I didn't feel like there was enough sauce or vegetables. Since then I have lessened the pasta to 8oz. and added a bit more broccoli as well as some edamame. We love it and I almost always have all the ingredients on hand. It takes less than half an hour from start to finish. Enjoy!

Lighter Sesame Noodles


  • 12 ounces whole-wheat spaghetti (8 oz if you want more sauce)
  • 1 bunch broccoli, cut into florets, stalks peeled and thinly sliced
  • 2 red or yellow bell peppers (ribs and seeds removed), thinly sliced
  • 1 large onion, halved and thinly sliced
  • Approx 1/2 cup frozen, shelled edamame (my addition--optional)
  • 1/4 cup creamy peanut butter
  • 3 tablespoons dark-brown sugar
  • 2 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon toasted sesame oil (I don't have so I use olive oil)
  • 2 garlic cloves, minced
  • 1/2 to 1 teaspoon red-pepper flakes (I stick to 1/2 tsp or less for the kids)
  • In a large pot of boiling salted water, cook spaghetti 3 minutes less than al dente. Add broccoli, bell peppers, and onion. Cook until pasta is al dente and vegetables are tender, 3 minutes more. Reserve 1/2 cup pasta water; drain pasta and vegetables.
  • Meanwhile, in a large bowl, whisk together peanut butter, sugar, vinegar, soy sauce, oil, garlic, and red-pepper flakes. Add hot pasta and vegetables; toss to coat, thinning sauce with a little pasta water, if necessary. Serve at room temperature or chilled.


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